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What if I told you that just one thing can help you in all of those areas? After repeated exposure to the same emotion-producing stimulus, we tend to experience less of the emotion. In five words – gratitude triggers positive feedback loops. While in a grateful mood, we will feel gratitude more frequently, when we do feel gratitude it will be more intense and held for longer, and we will feel gratitude for more things at the same time. The actual gratitude produced during those five minutes is small, but the emotions of gratitude felt during those five-minutes are enough to trigger a grateful mood.That can work, but it can also make us narcissistic or even back-fire and lower self-esteem. Despite your asking and pleading, no one helps you.Now imagine a world where many people help you all of the time for no other reason than that they like you.If we perceive our current life to have more good, we will also believe our future life to have more good.

To be sure, if your income doubles you will be slightly happier.My solution has been to re-direct my feelings towards Lady Luck.Many of the sub-traits associated with spirituality are the same sub-traits associated with gratitude.But how much effort do you think is involved in doubling your income? Motivational speakers will tell you that the money is worth the sacrifices. Applying that same level of energy towards strengthening one’s relationships, cultivating compassion and gratitude, and so on much more reliably creates positive, transformative change.Said differently, material success is not a very important factor in the happiness of highly grateful people.

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